{"id":12453,"date":"2021-04-18T14:28:41","date_gmt":"2021-04-18T06:28:41","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=12453"},"modified":"2021-07-06T15:51:08","modified_gmt":"2021-07-06T07:51:08","slug":"time-to-play","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/time-to-play\/","title":{"rendered":"Time to Play: Here are 6 Activities You Can Try"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><em>Relive the adrenaline rush of trying a new sport with these novel games.<\/em><\/h4>\n<p><!--more-->[\/vc_column_text][vc_column_text]<small>TEXT: ROY SIM | PHOTOS: SHUTTERSTOCK, SURFSET<br \/>\n<\/small>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12458&#8243; img_size=&#8221;full&#8221;][vc_custom_heading text=&#8221;CATCH A WAVE&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Few workouts are as effective as surfing, which combines cardio with serious strength training. While you won\u2019t be able to surf in the waters around us, you can still reap the benefits of the sport with Surfset, a workout inspired by surfing. Participants can look forward to a 45-minute session that\u2019s designed to burn fat, build muscle and train balance and core\u00a0strength.<\/p>\n<p><a href=\"https:\/\/www.surfset.sg\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>surfset.sg<\/strong><\/span><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12459&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][vc_custom_heading text=&#8221;LEARN AN ART&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Tour the world by sampling the unarmed combat styles of various countries: Japan\u2019s karate, aikido and judo, as well as China\u2019s wing chun and South Korea\u2019s taekwondo. You can try out the various martial arts at HomeTeamNS Balestier and Bukit Batok. Regardless of which you pick, you\u2019ll benefit from the increased flexibility, coordination and strength that these sports offer.<\/p>\n<p><a href=\"https:\/\/www.hometeamns.sg\/courses\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #3366ff;\">www.hometeamns.sg\/courses\/<\/span><\/strong><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12460&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][vc_custom_heading text=&#8221;HIT THE BULLSEYE&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]So you\u2019re a marksman with a gun \u2014 but how good is your aim with a weapon from the Middle Ages: the classic bow and arrow? Archery is a serious calorie-burner, according to The Economist. During the 2012 Olympic Games, the magazine found that gold medallists in archery burnt more calories than their counterparts in the 100m sprint. Try it at the Arcarius Archery Club, which accommodates all proficiency levels.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/ArcariusArcheryClub\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>facebook.com\/ArcariusArcheryClub<\/strong><\/span><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12462&#8243; img_size=&#8221;full&#8221;][vc_custom_heading text=&#8221;GET IN THE \u2018RING\u2019&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Scroll through TikTok long enough and you\u2019re bound to come across videos of men and women doing the #weightedhulahoop challenge. After all, videos with that hashtag have over 40 million views. But don\u2019t be so quick to write off hula hoops as child\u2019s play \u2014 they can strengthen your core and improve your endurance and stamina. So bring out the hoop, hop into it and start spinning.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12463&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][vc_custom_heading text=&#8221;TAKE A HIKE&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]Trekking overseas may not be possible right now but that doesn\u2019t mean you should shelve your love for the great outdoors. Our island is home to more than 350 parks and four nature reserves to explore, boasting everything from granite rock formations at Little Guilin to mangrove swamps at Berlayer Creek. While most of these have paved paths, you can also take the road less-travelled up to Puaka Hill on Pulau Ubin. For an added challenge, use ankle weights on your treks. This simple hack will further strengthen your leg muscles.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;12465&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][vc_custom_heading text=&#8221;EVERYTHING\u2019S GOING ONLINE \u2014 WHY NOT SPORT?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_column_text]eSports are gaining traction globally, with top players raking in big bucks through endorsements and prize money, just like their counterparts in physical sports. HomeTeamNS got in on the fun last year, with its first Mobile Gaming series. Rewind and reload with tournament highlights here:[\/vc_column_text][vc_custom_heading text=&#8221;Other posts you might like: &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;12464&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Relive the adrenaline rush of trying a new sport with these novel games.<\/p>\n","protected":false},"author":14,"featured_media":12455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-12453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-the-edge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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