{"id":12351,"date":"2021-04-19T14:17:44","date_gmt":"2021-04-19T06:17:44","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=12351"},"modified":"2022-04-08T12:20:48","modified_gmt":"2022-04-08T04:20:48","slug":"on-a-mission-to-good-health","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/on-a-mission-to-good-health\/","title":{"rendered":"MAJ (NS) Dr Toh Lim Kai: On A Mission To Good Health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;][vc_column_text 0=&#8221;&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><em>MAJ (NS) Dr Toh Lim Kai, 45, picked up running in his mid-30s and hasn\u2019t looked back since.<\/em><\/h4>\n<p><!--more-->[\/vc_column_text][vc_column_text 0=&#8221;&#8221;]TEXT: KEENAN PEREIRA<br \/>\nPHOTOS: MAJ (NS) DR TOH LIM KAI[\/vc_column_text][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;12353&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text 0=&#8221;&#8221;]\u201cMy wellness journey began by chance. Throughout my life, I\u2019m someone you would describe as athletically average. I wasn\u2019t very sporty but, on the other hand, am genetically trim. My fitness regime as a young adult was a run or two every month and I ate sensibly.<\/p>\n<p>Then, when I was in my mid-30s, I had a routine blood test done during my reservist. It showed that my cholesterol levels were raised. The numbers were moderately high and not alarming but it was enough to jolt me into action. So, I started making it a point to run at least twice a week \u2014 one long run of about 8 km to 10 km, and when I was strapped for time; a shorter one of about 5 km to 6 km around the neighbourhood.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text 0=&#8221;&#8221;]I\u2019ve been eager to share my enthusiasm for fitness both at home and at the workplace. I\u2019m a father of four sons, aged between six and 14. Before COVID-19, the whole family made it a point to stay active with sports like whitewater rafting and hiking. My wife and I would also go for a run together, but since the pandemic, we have changed our habits. These days, I bring my older sons for the long runs, while the younger ones accompany me on the shorter ones. This is a way of walking the talk, since I regularly advise patients to up their activity levels as well. Most patients look to running as an activity to lose weight. However, running is so much more: it can be fun, builds endurance, and improves mental focus and discipline.<\/p>\n<p>Getting into the habit of exercising requires discipline. I plan my runs in advance so that I can stick to them and make the most of my schedule. I currently serve at a COVID-19 facility in Pasir Ris once a week, so I take the opportunity to run around Pasir Ris Park, which is a nice change from Bukit Batok Nature Park, where I usually run. Small things like these keep the experience fresh and maintain the feel-good factor. Since picking up running, my physical fitness has improved and I\u2019ve been achieving the gold award in my IPPT every year for the past eight years!\u201d[\/vc_column_text][vc_custom_heading text=&#8221;BETTER TOGETHER&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:300%20light%20regular%3A300%3Anormal&#8221;][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text 0=&#8221;&#8221;]MAJ (NS) Dr Toh is the Medical Platoon Commander of 41(B)\u00a0Rescue Battalion at\u00a04th SCDF Division.<\/p>\n<p>MAJ (NS) Dr Toh\u2019s passion for wellness led him to join the HomeTeamNS REAL<em>\u00ae <\/em>Run Organising Committee, which put together the first-ever virtual REAL<em>\u00ae<\/em> Run Solo last year. \u201cThe committee members are running kakis (mates) and we would regularly go on runs together before COVID-19,\u201d he shares. \u201cThere\u2019s a special feeling when you run with your buddies and friends and I have even flown overseas with them to take part in half-marathons. That wasn\u2019t something I would have imagined 10 years ago!\u201d[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;12355&#8243; img_size=&#8221;medium&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Other posts you might like: &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;][vc_column_text 0=&#8221;&#8221;] MAJ (NS) Dr Toh Lim Kai, 45, picked up running in his mid-30s and hasn\u2019t looked back since.<\/p>\n","protected":false},"author":14,"featured_media":12354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[22],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MAJ (NS) Dr Toh Lim Kai: On A Mission To Good Health - Frontline<\/title>\n<meta name=\"description\" content=\"MAJ (NS) Dr Toh Lim Kai, 45, picked up running in his mid-30s and hasn\u2019t looked back since.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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