{"id":11467,"date":"2020-10-02T09:26:45","date_gmt":"2020-10-02T01:26:45","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=11467"},"modified":"2021-07-06T17:03:42","modified_gmt":"2021-07-06T09:03:42","slug":"make-your-meals-count","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/make-your-meals-count\/","title":{"rendered":"How to make your meals count"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;][vc_column_text 0=&#8221;&#8221;]<\/p>\n<h4 style=\"text-align: center;\">While we shouldn\u2019t let our stay-fit efforts go to waste on cheat days*, it also doesn\u2019t mean we have to sacrifice on taste.<\/h4>\n<p><!--more-->[\/vc_column_text][vc_column_text 0=&#8221;&#8221;]TEXT: KEENAN PEREIRA[\/vc_column_text][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11324&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;MISSION HOTPOT&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Dining with the family on your cheat day? <strong>Suki\u00a0Suki Thai Hotpot<\/strong> serves an eat-all-you-can buffet where you can choose from a range of soup bases and ingredients. Remember, not all soups are made equal: the Health Promotion Board recommends a clear broth, as this is lower in sodium. At Suki Suki Thai Hotpot, that means choosing its clear tom yum or chicken varieties.<\/p>\n<p><em>Dine-in at HomeTeamNS Khatib (2 Yishun Walk, <\/em><em>#01-01, Singapore 767944)<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11323&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;BURGERS WITH A TWIST &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Head to <strong>Veganburg<\/strong> for its range of soy and mushroom patties<br \/>\nthat are free of dairy, egg and meat. The 100-per-cent plant-based menu puts an innovative spin on local favourites with offerings like<br \/>\n<strong>Char-Grilled Satay Burger (from $10.90)<\/strong> and <strong>Chili Krab Burger (from $11.90)<\/strong>. Complete your meal with a side of S<strong>izzlin\u2019 Broccoli (from $2.90)<\/strong>, whose crunch and flavour rival that of French fries.<\/p>\n<p><em>Dine-in at Veganburg (44 Jln Eunos, Singapore 419502); <\/em><em>or order online at <a href=\"http:\/\/veganburg.com\" target=\"_blank\" rel=\"noopener noreferrer\">veganburg.com<\/a>.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11325&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;KING OF THE SEA&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Seafood is a healthy addition to any diet when eaten in moderation, and crustaceans are particularly good sources of magnesium. Not having enough magnesium in the body can lead to a host of medical conditions, such as muscle twitches and cramps. <strong>Orchid Live Seafood<\/strong> has plenty of seafood dishes but a must-try is its <strong>Teochew-style Live Lobster Porridge ($66)<\/strong>. Brewed for over four hours, its broth is robust<br \/>\nand boasts the shellfish\u2019s natural sweetness.<\/p>\n<p><em>Dine-in at HomeTeamNS Khatib (2 Yishun Walk, #03-01, Singapore 767944); or order\u00a0online at <a href=\"http:\/\/orchidliveseafood.com\" target=\"_blank\" rel=\"noopener noreferrer\">orchidliveseafood.com<\/a>.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11326&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;FRESH OFF THE BOWL &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Think salads are unfilling and unsatisfying? Think again. <strong>Supergreek\u2019s Mediterranean-style salads (from $9.90)<\/strong> are packed with taste and nutrients. Colourful vegetables and cheeses are the stars here: Start your base with olives, capsicums, tomatoes and feta cheese. Then, elevate your bowl with protein: Supergreek serves up meats from <strong>roasted barramundi<\/strong> and <strong>Norwegian salmon<\/strong> to <strong>flame-grilled steak<\/strong> and <strong>lamb kebabs<\/strong>. Be sure to try its handmade fresh<strong> Greek yoghurt<\/strong> too.<\/p>\n<p><em>Takeaway at Supergreek (252 North Bridge Road, #B1-54 Raffles City, Singapore 179103); dine-in at 435\u00a0Orchard\u00a0Road, #03-15 Wisma\u00a0Atria, Singapore 238877; or order online at <a href=\"http:\/\/supergreek.sg\" target=\"_blank\" rel=\"noopener noreferrer\">supergreek.sg<\/a>.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11327&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;SAVE SPACE FOR THIS &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Enjoy a fibre-rich and delicious meal at<strong> The Social Space<\/strong>, where you can have your toast topped with nutritious goodies like <strong>mashed avocado ($10)<\/strong> and <strong>roasted eggplant<\/strong>. If you prefer wraps, the eatery\u2019s <strong>rainbow rolls ($10)<\/strong> feature crispy raw vegetables \u2014 think capsicum, romaine lettuce, purple cabbage and Japanese cucumber \u2014 neatly tucked into a rice paper roll and served with a homemade cashew-based dip.<\/p>\n<p><em>Dine-in at The Social Space (Blk 333 Kreta Ayer Road, #01-14, Singapore 080333; and 5\u00a0Straits View, #01-03 Garden Tower, Marina One Residences, Singapore 018935); or order online at <a href=\"http:\/\/thesocialspace.co\" target=\"_blank\" rel=\"noopener noreferrer\">thesocialspace.co<\/a>.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11328&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;FERMENTED GOODNESS &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Kimchi is a traditional Korean dish that has been shown to improve intestinal health and keep stomach problems at bay. <strong>Muk-Bang Korean Restaurant<\/strong> is one of a handful of halal-certified Korean eateries where everyone can enjoy the fermented side dish, as well as other Korean favourites like <strong>bibimbap ($11)<\/strong>, which is loaded with vegetables. Skip the sauces to boost your meal\u2019s nutritional value.<\/p>\n<p><em>Dine-in at Muk-Bang Korean Restaurant (750 Chai Chee Road, <\/em><em>#01-02 Viva Business Park, Singapore 469000). Halal-certified.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11330&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;FULL-ON FLAVOUR &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]That vegetables have to be light on flavour is one of the biggest misconceptions about eating healthy. <strong>COMO Cuisine<\/strong> debunks this with its tasty <strong>Tandoor Cauliflower ($22)<\/strong> and <strong>Heirloom Beets and Tomatoes ($20)<\/strong> that prove that everyday market staples can still excite the palate. The restaurant also serves meaty recipes, such as<strong> Chicken Biryani ($32)<\/strong> and <strong>Snapper Curry ($32)<\/strong>, from the COMO brand\u2019s wellness arm, COMO Shambhala, ensuring that everything on your plate is prepared from organic produce and the freshest in-season ingredients.<\/p>\n<p><em>Dine-in at COMO Cuisine (18A Dempsey Rd, Singapore 249677); <\/em><br \/>\n<em>or order online at <a href=\"http:\/\/comodempsey.sg\" target=\"_blank\" rel=\"noopener noreferrer\">comodempsey.sg<\/a>.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner 0=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11329&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;HOMEMADE GOODNESS&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text 0=&#8221;&#8221;]Making your own deluxe burger at home? Here are some tips to make it a healthier bite:<\/p>\n<ul>\n<li>If you do crave meat, opt for leaner choices like chicken breast without the skin.<\/li>\n<li>Make your meal more filling with fibrous vegetables like lettuce and kale,<br \/>\nand use a wholegrain bun to stay full for longer.<\/li>\n<li>Swap out the meat for a grilled portobello mushroom \u2014 it\u2019s lower in saturated fat and calories, and is a nice change from the usual\u00a0patty.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;][vc_column_text 0=&#8221;&#8221;]<em>Prices are correct at time of publication.<\/em><\/p>\n<p><em>* A cheat day or meal is when you give yourself permission to temporarily break strict diet rules. During this brief period of indulgence, you are allowed to eat whatever you want. Source: <a href=\"http:\/\/healthline.com\" target=\"_blank\" rel=\"noopener noreferrer\">healthline.com<\/a><\/em>[\/vc_column_text][vc_custom_heading text=&#8221;Other posts you might like: &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row 0=&#8221;&#8221;][vc_column 0=&#8221;&#8221;][vc_column_text 0=&#8221;&#8221;] While we shouldn\u2019t let our stay-fit efforts go to waste on cheat days*, it also doesn\u2019t mean we have to sacrifice on taste.<\/p>\n","protected":false},"author":14,"featured_media":11324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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