{"id":10249,"date":"2019-12-01T08:00:59","date_gmt":"2019-12-01T00:00:59","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=10249"},"modified":"2019-12-26T10:14:16","modified_gmt":"2019-12-26T02:14:16","slug":"shapeup-underwater-workouts-quiz","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/shapeup-underwater-workouts-quiz\/","title":{"rendered":"True Or False: Test your Knowledge of Underwater Workouts"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Take this quiz to find out how much you know about aquatic fitness forms. [\/vc_column_text][vc_custom_heading text=”1. Running underwater helps you to improve your running on land.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10285″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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Running underwater activates different muscles to help you overcome the drag and this in turn helps you to develop more power for running on the ground.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”2. Underwater workouts are only for those looking to recover from injuries.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10286″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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You can get a workout in the water that is just as tough as a land-based one. The resistance created by the water makes for an excellent full-body workout.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_text_separator title=”Read Also” color=”orange”][box_2 query_per_page=”1″ query_manual_ids=”10081″ meta_category=”” meta_date=”” meta_views=”” meta_author=”” meta_comment=”” load_more_btn=””][vc_separator color=”orange”][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”3. You burn less calories in the water.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10286″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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It all depends on the intensity of the workout! In fact, swimming has been found to shred more calories than walking and as many as jogging.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”4. You should always hydrate even when in the pool.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10285″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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Just because you don\u2019t see yourself perspiring doesn\u2019t mean your body doesn\u2019t need water. Consume water if your workout is under an hour and a sports drink if it\u2019s more than that.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”5. You are just as likely to suffer from heat injuries while working out in the pool.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10286″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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The water naturally helps to cool you down. In fact, water helps to disperse heat better than air. Just be sure to slap on some sunscreen![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”6. Working out underwater helps reduce blood pressure.” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”10285″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

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The buoyancy of water actually helps your blood to circulate more effectively which in turn reduces the stress on your heart to pump blood around the body.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_custom_heading text=”Other posts you might like: ” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][box_1 query_per_page=”2″ query_manual_ids=”9744,8686″ meta_category=”” meta_date=”” meta_views=”” meta_author=”” meta_comment=”1″ load_more_btn=””][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Take this quiz to find out how much you know about aquatic fitness forms.<\/p>\n","protected":false},"author":25,"featured_media":10284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"\nTrue Or False: Test your Knowledge of Underwater Workouts - Frontline<\/title>\n<meta name=\"description\" content=\"How much do you know about underwater workouts? Find out through a True\/False quiz on Frontline now. 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