Shape Up

Why fitness still comes first

Why fitness still comes first

While it’s easy to slip into a familiar pattern of lethargy as you hunch over your laptop, there are very good reasons to maintain your fitness.

Going the distance, digitally

Restrictions on mass gatherings may have prevented physical marathons from taking place but you can still clock your miles virtually.

Keeping safe while exercising

Overexertion during exercise causes more than just soreness and breathlessness — it can lead to injury and even life-threatening conditions.

How Singapore firefighters train

From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition