
How to Have Your Cake, Eat it and Keep the Kilos at Bay
It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?
It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?
With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided
Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.
Exercise right while staying safe during COVID-19.
Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating
Shed the festive calories with this intensive HIIT routine
5 underwater exercises that help you stay in shape without excessive pressure on your joints!
Take this quiz to find out how much you know about aquatic fitness forms.