Enlisting for National Service soon? We talk to a Fitness Workz trainer to find out how you can improve your conditioning to be in the

Screen time on your phone isn’t all about Netflix and social media – your phone can also help you become better, stronger and fitter. Here’s

Couples who train together stay together! In Part 2 of our couple workouts series, we explore four exercises that can get you moving with your

Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great

What do you do if your favourite gym has to limit its capacity due to safe-distancing regulations? Improvise and adapt!  TEXT: NICHOLAS JACOB IMAGE: FITNESS

COVID-19 may have limited our options for outings, but it has also inspired many to keep fit. We talk to a Fitness Workz expert from

Body or mind, young or younger, HomeTeamNS-JOM Balestier Clubhouse offers sports courses for a variety of interests. From aikido to pilates, here are some of

From Tiktok to YouTube, here’s how to formulate a plan to get ripped without leaving the house — that you can ramp up over time, too.