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Shape Up

It’s time to give yoga a try

Yoga can benefit anyone looking to develop flexibility, strength and serenity. Here’s how you can get started. TEXT: MELODY TAN IMAGES: HOMETEAMNS, SHUTTERSTOCK If you

Work that Dad bod off

Your Dad bod won’t melt away overnight, but it’s not an unattainable dream. We speak to a Fitness Workz trainer for some fitness advice. TEXT:

Getting fit with your phone

Screen time on your phone isn’t all about Netflix and social media – your phone can also help you become better, stronger and fitter. Here’s

On the Edge