Have passport, will travel

With international travel slowly becoming the norm again, what do you need to know before you book your ticket abroad? What happens if you fall

Shape Up

Futsal FTW!

Futsal lovers are dusting off their shoes as they hit the courts once again. We speak to a Fitness Workz trainer to find out why

It’s time to give yoga a try

Yoga can benefit anyone looking to develop flexibility, strength and serenity. Here’s how you can get started. TEXT: MELODY TAN IMAGES: HOMETEAMNS, SHUTTERSTOCK If you

Work that Dad bod off

Your Dad bod won’t melt away overnight, but it’s not an unattainable dream. We speak to a Fitness Workz trainer for some fitness advice. TEXT:

On the Edge

Staying safe from fires

The total number of fire calls has decreased by 1.8 per cent in 2021 – and while that’s good news, even one fire is too