Fit February!

From Hatha Yoga, Aqua Aerobics, Hoop Fitness to Fitness Bootcamp- it’s time to get your fitness back on track!

Still getting over your January motivation slump? Put down that ba kwa and check off these fitness classes instead! We’re kick-starting February with some fun workouts. Best of all? It’s FREE!



FREE ONE-TIME WELLNESS CLASSES

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HATHA YOGA

Wednesday, 7.30pm to 9pm
by Master Ven

About Master Ven
Ven Vjayaraman holds Yoga Instructor’s Certificates from Yogi Sundram and Swami Vivekananda Anusandhana Samsthana. He has a Diploma in Yoga Education from the Swamy Sivananda Yogasana Research Centre. He has completed a Hatha Yoga Course at the Singapore Tamilian Assocation. A Certificate of Appreciation was awarded to him by the Ang Mo Kio CC Yoga Club for his contribution to a mass Yoga event in 2004.
Professional Certificates
– Yoga Instructor certificate from Vivekananda Yoga Anusandhana Samsthana,
– Yoga Vibhushan – Master of Yoga certificate from The Indian School of Breathing,
– Aasaan-The Guru certificate from The Indian School of Breathing,
– Yogic cert from The Indian School of Breathing,
– Cert (Hatha Yoga) from Singapore Tamilian Association,
– Cert (Systematic Yoga) from Baalachandars Yoga Ashram,
– Diploma (Yoga Education) from Swamy Sivananda Yogasana Research Centre,
– Adult First Aid Course from St. John Ambulance association,
– Instructor’s cert from Indian Yoga Institute

Hatha Yoga aims to attain balance between the body and mind! Once you start practicing Hatha Yoga, you’ll realise that there are no boundaries.  You’ll not just be physically fitter, but also mentally stronger.

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AQUA AEROBICS

Thursday, 7.45pm to 8.30pm
by Shireen Taj

About Shireen Taj
Husband and wife duo Coach Steeve & Coach Shireen started Xcaliber Fitness Company, a Singapore based fitness and events company. Having more than 15 years of fitness training and coaching experience backing them up, the couple started the company with one goal in mind. To deliver excellent fitness programs with safe execution of training methods and fun filled exercise routines for all age groups.
Professional Certificates
Shireen is a Certified Swim Coach and conducts swimming lessons for women and kids. She also teaches water based exercise programs such as Aqua Spinning, Aqua Aerobics, Aqua Strength & Aqua Tabata in private and ActiveSg swimming pools. Coach Shireen was teaching trampoline fitness classes under the Boogie Bounce brand in ActiveSg for the past two years. She is now currently teaching her very own brand of trampoline fitness program called BOUNCY BOUNCY, a brand new & exciting rebounding fitness program using mini trampolines for exercise which caters to kids, adults and the elderly.

Aqua aerobics is an endurance-based water workout perfect for people of all fitness backgrounds. In this program, we focus on basic exercises performed for a longer duration to improve stamina, joint strength and overall fitness level.

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HOOP FITNESS

Tuesday, 7.30pm to 8.30pm
Friday, 10.30am to 11.30am
by Aenice Loh

About Aenice Loh
Aenice has been teaching at Hoop fitness for 5 years.
Professional Certificates
– Hoop Fitness instructor (Hoop Fitness)
– Zumba instructor (Zumba LLC)
– Strong by Zumba( Strong by Zumba)
– Yoga Instructor ( Union Yoga Ayurveda )
– Singapore Coach ( Republic Polytechnic)

Hoop Fitness’s mission is to build towards a “Fitter, Trimmer and Healthier U” through hula hooping workout fitness. The aim is to reach out to people who are looking for traditional way to tone and shape their waistline, abdominal, buttocks, thighs and arms!

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LEAP YEAR BOOTCAMP

29 February 2020, 9am
MEMBER: FREE | GUEST: $8/PAX

Fitness bootcamp can be a fun, efficient way to shred serious fat! Burn maximum calories in a minimum amount of time!


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LADIES GYM NIGHT

Walk-ins Only

Date(s): Every Thursday, Feb – Mar 2020

Venue: Fitness Workz Gym, HomeTeamNS Balestier (31 Ah Hood Rd, Singapore 329979)

Fee: 50% off walk-in rates


 

TERMS & CONDITIONS

  • Offer is only valid for first-time course participant.
  • Booking is on first-come-first serve basis. You will be notified by us to be shifted to the next session if the session you have chosen is fully booked.
  • Tickets are applicable for participants 18 years of age or older (12 years of age or older for Hoop Fitness Trial Class).
  • Pre-registration is compulsory for all participants.
  • Registration or booking through telephone WILL NOT be accepted.
  • Payments are to be made prior to the event.
  • Fees paid are non-transferable and non-refundable unless it is being cancelled by HomeTeamNS. Any refunds will be made within 2 months upon receiving of duly completed and signed “Request for Refund form”.
  • HomeTeamNS-JOM reserves the right to make any changes or modify our terms & conditions without prior notice.
  • HomeTeamNS-JOM reserves the rights to cancel or change venue if the minimum number of teams is not met at specific clubhouse(s).
  • By registering, participants agree to be photographed and video recorded on the event day for the purpose of publicity and for use in future publicity collaterals.
  • By registering, participants agree to receive email and SMS update pertaining to HomeTeamNS-JOM events and promotions.
  • HomeTeamNS-JOM shall not be held responsible for any claims arising out of any death or injury, damage or loss, suffered or caused during participation, and this includes all costs and expenses incurred as a result of such claims.

 


PERSONAL DATA PROTECTION ACT (PDPA) DECLARATION

HomeTeamNS recognizes its obligation under the Personal Data Protection Act 2012 (PDPA) which include the collection, use and disclose of personal data (information provided above) which you have given consent to by the submission of this registration form.

Your personal data belonging to you and your family may be used and disclosed to HomeTeamNS’s affiliated organisations, third party service providers (activity partners etc.) for the following purposes:

○ Register and contact you about your attendance at the activity;

○ Carry out administrative, planning activities and to facilitate your requirements for the activity;

○ Plan and develop future activities and opportunities;

○ Compilation and analysis of statistics relevant to the course/activity;

○ Providing marketing material that you have agreed to receive.

As a valued HomeTeamNS member/customer, you can expect HomeTeamNS and its affiliated organizations, service providers and programme partners to communicate to you via channels such as electronic direct mailers (Email), Short messaging service (SMS), direct mailers (Postal Mail), Whatsapp
and phone calls (Voice).

By attending the activity stated above, you consent to the use of photograph, voice, comments and image in any broadcast of this event and in subsequent productions drawn from video or audio recordings of this event. The photographs and recordings may be published or broadcasted in the official HomeTeamNS and HomeTeamNS affiliates’ publications and in publicity materials, including the HomeTeamNS and HomeTeamNS affiliates’ websites and social media. All recordings, articles, quotes, photographs, films, CCTV footage, audio or video and/or any reproductions of same in any form, are the property of HomeTeamNS. HomeTeamNS and its affiliates, employees, representatives and agents are released from any and all claims, demands, costs and liability that may arise from the use of any of the described above, arising out of being interviewed, recorded, photograph, videotaped or filmed.

*It is the responsibility of event participants to remove themselves from group and candid shots/recordings that the photographers/videographers intend to capture, if they do not wish to have their photos/audio-visual recordings taken at the event.

For more information on how personal data is processed within HomeTeamNS, please refer to our Data Protection Policy here.


NO-STRAWS CAMPAIGN

FROM 1 DECEMBER, WE WILL SAY NO TO STRAWS!

In our efforts to be an eco-friendly club, our F&B outlets will no longer provide plastic straws for drinks. Let’s start to make small contributions to make the world a better place to live in! 🙂