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The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and “power sports” elements. It is a low-impact yet dynamically high intensity cardiovascular exercise. Jumping® focuses on abdominal strength, spine, pelvis and shoulder stabilization when jump movements are executed. It is three times more effective than jogging due to the constant gravitational changes, which involves more than 400 muscles being tightened and relaxed at the same time. It is a strengthening workout through the complete range of motion of all joints.

Day Every Saturday
Time 11.00am to 12.00pm
Venue Dance Studio
By  New Hope Bounce Fit
Fees
Member
Social / SAFRA / PAssion
Guest
$90.95 (8 Sessions)
$101.65 (8 sessions)
$117.70 (8 sessions)
Contact Details
 
enquiries_balestier@hometeamns.sg or 6708 6639

Minimum of 5 participants required

* Fees inclusive of 7% GST