Hula hoop isn’t just a children’s toy anymore, it can be an enjoyable exercise with many benefits. Hula hooping exercises the core muscles, improves balance, flexibility, dexterity and coordination. It tones and reshapes the abdomen, buttocks and legs. It provides an alternative to going to a gym. Hooping is cardio, a low-impact, high energy workout that can burn approximately 400 – 600 calories in an hour.
*Not suitable for pregnant women and participants with serious backache problem or serious medical condition
* Fees inclusive of 7% GST