hoopfitnessHula hoop isn’t just a children’s toy anymore,  it can be an enjoyable exercise with many benefits. Hula hooping exercises the core muscles, improves balance, flexibility, dexterity and coordination. It tones and reshapes the abdomen, buttocks and legs. It provides an alternative to going to a gym. Hooping is cardio, a low-impact, high energy workout that can burn approximately 400 – 600 calories in an hour.

*Not suitable for pregnant women and participants with serious backache problem or serious medical condition

Day Every Tuesday
Time 7.30pm to 8.30pm
Venue Seminar Room (Level 3)
By Megan

Rozie

Aenice

Fees
Member
Social / SAFRA / PAssion
Guest
$90.00 (8 Sessions)
$95.00 (8 sessions)
$105.00 (8 sessions)
* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639