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Fitness Workz


A wide and comprehensive range of aerobic and strength equipment beckons all fitness and bodybuilding enthusiasts. Whether you are toning up, shaping up, building up or just trying to strengthen your muscles, a membership with Fitness Workz will cater to your needs.

Additional services and amenities at the HomeTeamNS Gymnasium include certified fitness instructors, personal lockers, full shower and towel facilities, steam rooms and even a Jacuzzi (HomeTeamNS @ Sembawang) for members to unwind and pamper themselves.

Signing in of Guests

Members of Fitness Workz may sign in guests at the gym based on the following rates and conditions:-

- Maximum of 3 guests (Off Peak Period) at $2.00 per guest/entry
- Maximum of 1 guest (Peak Period) at $3.00 per guest/entry

Operating Hours (HomeTeamNS@ Bukit Batok)
8:30 am to 10.00 pm

Operating Hours (HomeTeamNS@ Sembawang)
9.00 am to 9.00 pm

Membership

- Membership fees at $60 per year for HomeTeamNS members
- Membership fees at $90 per year for Social members

Click HERE to download a copy of the application form.

Fitness Workz Personal Training Programme

At Fitness Workz, we know that each person is different. Someone beginning his/her first fitness program needs as much attention as an athlete preparing for competition. We provide the same attention, focus and support to both. You will get to experience intensity & results with our Personal Training Courses.

Fitness Workz Personal Training Programme
Type of Fitness Training
Member
Guest
One-To-One
$20.00 per session
$25.00 per session
Couple (2 pax)
$30.00 per session
$40.00 per session


For enquiries, please call 6665 4637 or email
fitness_workz@HomeTeamNS.sg.

 IPPT Preparatory Training (IPT) Program

With the inception of the IPT, this programme seeks to provide more avenues for NSmen to build up their own fitness levels in a relaxing and accessible location, namely the gym. Instead of training in the normal open space conditions at the training camps, the NSmen can look forward to training in the context of a gym setting. The programme also seeks to recognise the NSmen’s efforts in terms of the amount of time invested and personal commitment to build up his physical fitness. So instead of fulfilling the requirements of attending RT at the designated training camps, the NSman is free to attend the training at the gym.

Status
Price
Number of sessions
Timeslot
FitnessWorkz Members
$192.60
9
Mondays to Fridays
9.30am to 11.00am
8.00pm to 9.30pm
 
Saturdays, Sundays
9.30am to 11.00am
 
HomeTeamNS Members
 
$214.00
 
NSman of SPF or SCDF
$267.50
 

 


 
 
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